self-help help letter

my anxiety has been more than out of control lately, so i decided, as most of us neurotic people do, to go back to one of my favorite places for help. the self-help section at borders, picked up a book that is supposed to be one of the top 8 self-help books of all time and i started reading it...

the irony jumps in here... wait for it... the book has been making my anxiety WAY worse... just reading about anxiety has been tensing me up and giving me that knot in my stomach. does that even make any SENSE?

and the tests... KNOWING i'm like at the 99th percentile of abnormal above anxious people... really doesn't help with anything.

signed-
hoping this book becomes more helpful REALLY soon